Garcinia Cambogia is a superfruit that grows on sub tropical trees found in the western and central parts of Africa, Asia, and India.
Hydroxycitric Acid (HCA) is the main compound of the Garcinia fruit that burns fat. HCA is extracted from the outside (rind) of the Garcinia Cambogia fruit. Research has proven that HCA can inhibit the uptake of carbohydrates and disrupt the formation of fat…which results in you losing weight.
What separates Garcinia Cambogia from other weight loss extracts is that it suppresses the appetite in addition to preventing weight gain.
Benefits of Garcinia Cambogia
Reduces fat production from carbohydrates
Increases energy by converting carbohydrates into polysaccharide glycogen
Lowers appetite from having more energy
Promotes healthier sleeping patterns by increasing serotonin levels
Allows you to lose weight faster and easier than every before
Does Garcinia Cambogia really work?
After Dr. Oz claimed in his TV show that Garcinia Cambogia is an excellent supplement to reduce weight there have questions in the minds of the viewers of the show whether the fruit is as effective as Dr Oz had claimed.
It is worth remembering that Dr. Oz is one of the leading surgeons in the world and he would not stake his reputation just to promote a product. When he speaks on any matter people all around the world who trust his ability carefully listen to what he says. Over the years he has built a reputation that he only provides advice which he completely believes in.
So logical reasoning says that he would not fall to marketing gimmicks and endorse products that might affect his credibility and he would lose millions of dollars that he earns by endorsing the products. Moreover Dr. Oz has always strived to help people so if he has endorsed the product one can be sure that the product has the merits that have been claimed by him.
Moreover the scientific experiments that were conducted by Dr Julie Chen have conclusively proved that patients who take the Garcinia Cambogia extract supplement would lose weight that would be 2 to 3 times more than those not taking the supplement.
Thus if you are taking the supplement you would lose more weight without any change in your diet and exercise programs. By using this supplement one need not go on a diet or exercise vigorously to lose weight. What one needs to do is to avoid eating too much of junk food and concentrate more on healthy food and exercise a little.
You can rest all the doubts in your mind and be sure that Garcinia Cambogia extract works and has been proven scientifically to help in weight loss.
Side effects of Garcinia Cambogia extract
Garcinia Cambogia extract has gained popularity only after the same was endorsed by Dr Oz in his TV show in 2012. Being a new product its side effects are not completely known though there are skeptics who are not comfortable with idea that the same has not been completely tested on humans. During one of the reviews conducted the respondents have reported the under mentioned side effects of the supplement.
It could lead to a drop in the blood sugar levels.
It could lead to some discomfort in the digestive tract.
It could cause common colds and headaches.
It could lead to a feeling of nausea
It could lead to the development of skin rashes.
It could lead to toxicity of liver.
Apart from the above mentioned side affects the anecdotal side effects that have been mentioned include the following
Patients have complained about getting cramps
There have been complaints of suffering from diarrhea
Dizziness complaints have also been reported.
It has led to increased hunger in certain cases
People have also complained about feeling restless and insomnia.
Most of the above mentioned side effects may go away with passage of time and by reducing the dosage of the supplement.
What should I look for when buying Garcinia Cambogia extract?
Due to the huge profit potential numerous companies are in the business of making and selling Garcinia Cambogia extract. According to Dr Oz one should check for the following before buying the extract:Garcinia Cambogia
The bottle contains the name Garcinia Cambogia (HCA)
The product should contain 50% Hydroxycitric Acid (HCA)
The product should contain potassium and calcium
There should be no artificial ingredients, fillers and binders.
It should have the potency of at least 1500 mg
Conclusion For Garcinia Cambogia
With obesity becoming a serious problem worldwide there has been a huge demand for weight reducing supplements. Doctors recommend that one should use natural supplements as they are not only more effective but has fewer side effects.
The famous surgeon Dr. Oz has recommended the use of Garcinia Cambogia extract. This extract is derived from Garcinia Cambogia tree which is found in the tropical regions of Asia and Africa. Garcinia Cambogia extract has long been used as condiment and medicines in Asian countries but modern research has shown that it helps in reduction of fat. The extract inhibits the production of fats in the body and thus reduces the appetite leading to weight loss which is 2 to 3 times more than those not taking the supplement.
Apart from helping in weight loss it has additional health benefits such as improving the moods, helping to fight cancer and heart diseases, reducing blood pressure and cholesterol, treatment of gastric ulcers. Though some minor side effects have been reported the product is very safe to use. After the endorsement of Dr. Oz along with Dr Julie Chen the product has seen a great surge in the demand and it is difficult to find it in store as they disappear as soon as new stock arrive.
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